Saturday, October 16, 2021
The most bizarre news, products, and people from around the world.
Advertisement The Best Instapots

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Home Health WHY TAKE COLD SHOWERS?

WHY TAKE COLD SHOWERS?

Cold showers are showering with a water temperature below 70°F. And yes, they may have many great health benefits.

Cold showers relieve stress, build strength, but can also improve your entire well-being. Here are some of the benefits:

Increased Endorphins:

Take a cold shower for about 5 minutes, a couple of times a week. This has been clinically proven to relieve the symptoms of depression.

Cold showers work like electroshock therapy. The water sends impulses to your brain. They basically jolt your system and increases alertness, clarity, and energy levels. Plus, they release endorphins, which create happiness and optimism.

It Helps Metabolism:

Fat cells are activated by cold water (or cold temperature). The cold helps fight obesity. The are the perfect aid to weight loss.

They Improve Circulation:

Cold water is invigorating, for sure. It will wake you up. The body has to work harder to maintain your core temperature. Meaning, it can make you circulatory system run more efficient.

A great perk to this, is it will make your skin look better too.

So turn the temp down, lose weight, and retain your glow.

Avatar
Howler Monkeyhttps://www.thehowlermonkey.com
The most bizarre news, product, and people from around the world. Plus crazy things like videos, jokes, memes and celebrities. Yeah, I know.

LEAVE A REPLY

Please enter your comment!
Please enter your name here


Most Popular

FEEDING THE CAMELS LOL

Oh this video kills me. Seriously! I can't stop laughing. It's 2 guys in a car, feeding camels, and the one dude freaks out. He sounds like Curly from the 3 Stooges! It's the funniest thing you'll see today. Guaranteed! Watch, and LAUGH!

HILARIOUS PILOT JOKE!

A pilot made an announcement to the passengers on his plane, and when he got done, he accidentally forgot to turn off his mic. So...

ALIEN ABDUCTIONS CAUGHT ON CAMERA

FREAKY!!! And I love it. These lights in the sky look just like alien abductions (Don't I wish). But sadly, they're not. They're actually...

TEACH YOURSELF CPR WITH THIS DUMMY

Don't be a dummy... Kiss one! It's a full DIY CPR kit that includes an instructor starter package with Prestan ultralite CPR manikin with...

Recent Comments